How long does it take to get your taste buds back after a cold

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Examples include cheese or cottage cheese plates macaroni salads with shrimp, ham or cheese tuna, egg, ham or chicken salad cold meat or luncheon meat sandwiches or cold salmon. Try high-protein foods that may taste better cold or at room temperature.Try salty, spicy or smoked meats, such as seasoned beef steaks, pork loins, ham, sausage or cold cuts.Try marinating meat, chicken or fish in marinades, soy sauce, sweet fruit juices, wine or Italian-style dressings.Try sauces, ketchup and other seasonings, which may improve the flavor.Try meat prepared in combination with other foods, such as chili, lasagna, spaghetti sauce, casseroles, stews or hearty soups.

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